The method can often seen harmless but could lead to further issues

A dietician has warned of the dangers of a popular weight loss method.

Calorie counting may seem a simple and harmless way to manage your weight – but it could contribute to eating disorders.

Expert Arti Dhokia said it could lead to some people having an unhealthy relationship with their food.

The warning came during Eating Disorders Week, which is running between February 24 and March 2.

According to Beat Eating Disorders, more than a million people in the UK are living with an eating disorder.

Arti, an eating disorder specialist and dietitian at Midland Health, said: “Calorie counting as a diet is one of the oldest methods for weight loss.

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“Understandably, it’s usually the first way people try to lose weight.

“Although it can lead to results, obsessing over calorie intake instead of focusing on nutrition can negatively impact your overall health.

“In some cases, it can lead to disordered eating habits.”

Counting calories can work for many and help shift the pounds but ‘fixating’ on calorie intake could be a problem, Arti said.

She added: “Counting calories works for some people, and they shouldn’t feel ashamed about it if it does.

“The problem arises when people are fixated on their daily calorie intake to the point that it affects their thoughts and feelings about food.

“The average daily calorie intake should be 2,500 for men and 2,000 for women.

“Not everyone will be at risk for disordered eating if they calorie count, but if someone is thinking of starting a calorie deficit to lose weight, I’d suggest talking to a dietitian about alternatives.

“Simple changes like reducing portion size and frequency of high-fat foods can often be just as beneficial and aren’t as likely to lead to disordered eating habits.

“People should also be aware of the common symptoms of eating disorders to look out for.

“Negative thoughts about your weight or body, eating too little, exercising too much, and mood changes can all be signs of the condition.

“There are also physical symptoms like feeling faint or problems with digestion.”

Dr Rupa Parmar, medical director at Midland Health, added: “Asking for help and starting treatment is the best first step towards recovery, and people managing an eating disorder should be supported by those around them to ensure their improvement.

“It’s also important to try and change the stigma around eating disorders so that anyone struggling with the condition feels comfortable enough to seek help.”